Protein Packed Bean Bonanza
Ohn Mar Win
Hertfordshire, GB
Ohn Mar Win
Hertfordshire, GB
Beans and legumes are some of the most underrated foods on the planet, and eating more beans and legumes as a source of protein instead of meat is also environmentally friendly. People can add beans to their favorite recipes, replace meat with beans, and try new bean-based spreads.
They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.