Mapping This Moment: Am I Actually Hungry? by Brittney Barton

New York Mills, NY, US


Spending more time at home has me making more trips to the imaginary junk food truck than I'd like to admit. The added stress that this pandemic has brought on has me wondering if I am actually hungry or if I am stressed. Knowing how I feel before I reach for a sweet snack has given me more awareness of both my eating habits and my emotions. This allows for more self care and healthier choices overall.